Bulk Up meals are optimised to help you gain muscle mass whilst providing the right energy levels for muscle recovery and workouts. Great for those who are undergoing weight training and looking for a stress-free solution to food intake.
Bulk Up Meal Plan
What is Bulk Up Plan?
PLAN INTRO
INGREDIENTS
We focus on lean proteins and remove fats during the cooking process. All sauces are made with low-fat ingredients to ensure you can enjoy wholesome flavours without the guilt of added calories. Carbs are all low in GI to remove the risk of sugar spikes in your diet but adequate to ensure you have energy for a good workout.
MACROS / CALORIES
Every Bulk UP meal is designed to provide approx. 550 - 650 calories. You will enjoy a very high protein diet ( approx 300g raw chicken breast equivalent), high fibrous vegetables and plenty of low GI carbs to fuel your workouts.
CONVENIENCE
All meals are packaged using state of the art thermo seal technology and biodegradable food trays. They are designed to keep for 2 days if left unopened and stored in fridge. When ready to eat, simply place in microwave and reheat for 2-3 mins to enjoy.
FAQ
How will this meal plan help my muscle building journey?
HKUMed x FITTERY Bulk Up Meal Plan is a convenient service that provides macro optimised meals designed to support your muscle-building journey. This service is designed to save you time and effort in meal preparation whilst ensuring you have the right nutrients to fuel your workouts and promote muscle growth.
How are the meal plan designed?
Our Bulk Up meals are designed to provide a generous serving of lean protein, which provides essential amino acids necessary for muscle protein synthesis. We combine this with complex carbohydrates that provide sustained energy and support glycogen replenishment, along with plenty of nutrient-dense vegetables. For healthy fats we use avocadoes, olive oils, nuts and legumes which offer additional vitamins, minerals, and anti-inflammatory properties to support overall health and optimize muscle-building processes.
How should I incorporate the meal plan into my workout?
While individual needs may vary, scientific evidence suggests consuming a meal or snack rich in protein and carbohydrates before and after workouts can enhance muscle protein synthesis and recovery. This strategy maximizes energy for heavy lifting whilst optimising delivery of amino acids to your muscles, supporting their growth and repair.
What kind of results should I expect?
As the famous saying goes - Abs are made in the kitchen. According to science, your diet can make up 70% of your fitness goals. However results from bulk up meal prep will also depend on several factors, including your training program, genetics, and adherence to the meal plan (e.g. 3 meals/day). In most cases, clients will experience gains at the beginning before your body adapts to your new diet. At this point you will need to likely increase work out intensity for further gains. Whilst patience and consistency are key to achieving long-term muscle-building goals (and maintaining the results), having your diet sorted from the beginning will be of great benefit.
What kind of macro weighting do you use in the Bulk Up Meal Plan?
We typically adopt a macro spread that emphasizes a high intake of protein and carbohydrates, with a moderate amount of healthy fats. This approach provides the necessary fuel and building blocks for muscle growth. Protein plays a crucial role in muscle protein synthesis, repair, and recovery, while carbohydrates provide energy for intense workouts and is required to replenish glycogen stores.