Green N Lean is designed to help you lose weight using plant-based protein and low GI carbohydrates. It is suitable for those who worry about high cholesterol and want to avoid animal proteins.
Green N Lean Meal
What is Green N Lean Meal?
PLAN INTRO
INGREDIENTS
We use a variety of ingredients to help ensure your meals are protein "rich" whilst animal-free! This includes using plenty of legumes, tofu and special ingredients like falafel and omni pork to keep your tastebuds satisfied whilst keeping your macros in check.
MACROS / CALORIES
Every Green & Lean meal is designed to provide approx. 450-550 calories. This includes moderate plant-based proteins , plenty of high-fibrous vegetables and a restricted amount of low GI carbohydrates.
CONVENIENCE
All meals are packaged using state of the art thermo seal technology and biodegradable food trays. They are designed to keep for 2 days after delivery if left unopened in fridge. When ready to eat, simply place in microwave and reheat for 2-3 mins to enjoy.
FAQ
How will this meal help my weight loss journey?
HKUMed x FITTERY Green N Lean Meal is a convenient service that provides calorie controlled vegetarian meals designed to support your weight-loss journey. The service is designed to save you time and effort in meal planning and preparation, ensuring a balanced macro approach to achieving healthy weight loss.
How is the meal plan designed?
Green N Lean meals are thoughtfully designed by our team of nutritionists and chefs. Each meal is crafted to provide a balance of nutrients, including plant-based protein, healthy fats and wholesome carbohydrates. We also prioritize using a wide variety of dishes and recipes to keep your vegetarian diet exciting whilst utilising fresh and wholesome ingredients to help keep your tastebuds satisfied.
How should I incorporate the meal plan into my schedule?
While individual needs may vary, this depends on how consistent you plan to stick with the Meal Plan. If you order 3 dishes a day, we recommend to spread your meals throughout the day to keep your energy levels steady and your metabolism firing. On the otherhand if you only order 1 meal a day, we recommend you to enjoy your Green N Lean meal within 1-2 hours of your workout to support muscle recovery and growth.
What kind of results should I expect?
As the famous saying goes - Abs are made in the kitchen. According to science, your diet can make up 70% of your fitness goals. However results from Green N Lean meal prep will also depend on several factors, including your training program, genetics, and adherence to the meal plan (e.g. 3 meals vs 1 meal per day). In most cases, clients will experience some hunger levels (especially if you are used to eating high calorie meals) and therfore have certain food cravings at the beginning. Key is to be mentally aware that this is normal as your body is going through a phase of adaption to a cleaner and more wholesome diet. On a positive note, most clients start seeing results during this time and once your body is used to the new diet, your cravings will subside.
What kind of macro weighting do you use in the Green N Lean Meal?
We typically adopt a macro spread that is balanced , including moderate amounts of plant based protein, healthy fats and wholesome carbohydrates. As protein density within the vegetable kingdom is comparatively less than animal meats (i.e. protein per 100g of vegetables < protein per 100g of meat), we recommend supplementing the Green N Lean meals with vegan protein shakes or bars for those that are looking to bulk up and build muscle mass.