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Know Your Body

When it comes to achieving your health and fitness goals, choosing the right meal plan is crucial. A well-balanced diet plays a significant role in supporting your body's needs and optimizing your performance.

At FITTERY x HKUMed, we understand the importance of finding the perfect meal plan that suits your individual needs. To help you make an informed decision, we have developed a meal plan calculator below:

Calculator placeholder

Once you have determined your daily calorie needs, you can choose a meal plan that aligns with your fitness goals. For those looking to bulk up, a meal plan with a calorie surplus and a focus on protein intake can help support muscle growth. On the other hand, individuals aiming to get lean or maintain fitness may benefit from a meal plan that creates a calorie deficit and emphasizes nutrient-dense foods with our Semi Keto, Healthy Balance and Green N Lean options.

Meal Plan	Protein	Fat	Carbs	Avg Meal Calories*
Healthy Balance	High	Moderate	Low	450-550
Semi Keto	High	High	Very Low	450-550
Green N Lean	Moderate	Moderate	Moderate	450-550

*Please note this is an average across all meals and allow for variance of +/-10% based on ingredients

At FITTERY x HKUMed, we are committed to helping you achieve your health and fitness goals. By combining a well-designed meal plan with regular physical activity, we hope to maximise your results. Start your journey towards a healthier lifestyle today!