Niçoise Salad with Honey Mustard dressing
尼斯沙律配蜜糖芥末酱
SAMPLE WEEKLY MENU
Monday
BREAKFAST
394Kcal | 35P | 19C | 20F
LUNCH
Thai Pork Loin Curry with Asian greens and mix grain rice with flax seeds
泰式咖哩豬配時蔬、雜穀飯和亞麻籽
401Kcal | 41P | 31C | 12F
DINNER
Mexican Chicken Fajita with corn salad, tomato salsa and tortilla
墨西哥烤雞薄餅配粟米沙律及蕃茄莎莎
407Kcal | 38P | 38C | 12F
Tuesday
BREAKFAST
Healthy yakisoba noodles with scrambled eggs, ham and side salad
健康日式炒麵配炒蛋、火腿及時令沙律
427Kcal | 38P | 22C | 21F
LUNCH
Braised Beef Cheeks in Red Wine, seasonal vegetables and Italian couscous 紅酒燉牛面頰配時蔬及北非小米
420Kcal | 40P | 36C | 13F
DINNER
Grilled Garlic Lemon Thyme Spring Chicken with Seasonal Greens and Warm English Potato Salad 蒜香檸檬百里香烤春雞配時蔬及暖薯仔沙律
406Kcal | 47P | 26C | 13F
Wednesday
BREAKFAST
Scrambled Egg Whites with herb chicken breast, potato hash, green salad and quinoa w/ honey mint dressing
炒蛋白配香草雞胸、薯粒、藜麥、沙律及蜂蜜薄荷醬
403Kcal | 31P | 33C | 17F
LUNCH
Grilled Seabass Fillet with healthy greens, potato hash and Salsa Verde
烤石班魚柳配時蔬、薯粒及南美洲青醬
409Kcal | 43P | 31C | 12F
DINNER
Indonesian Grilled Duck Breast Goreng with sautee vegetables and healthy fried rice 印尼特色鴨胸配時蔬及健康炒飯
403Kcal | 35P | 28C | 17F
Thursday
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
412Kcal | 21P | 39C | 19F
LUNCH
Cajun Grilled Salmon with steamed greens, low-fat fusilli pasta salad and lemon dill sauce 烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬
404Kcal | 38P | 29C | 15F
DINNER
Lean Thai Beef Noodle Salad with sauteed vegetables
泰式瘦牛肉米粉沙律配時蔬
422Kcal | 39P | 35C | 14F
Friday
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla cream sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
442Kcal | 28P | 45C | 17F
LUNCH
Italian Chicken Cacciatore with sauteed greens and couscous with kidney beans 意式獵人燴雞配時蔬及紅腰豆北非小米
404Kcal | 39P | 28C | 15F
DINNER
Malaysian Sambal Lean Pork with steamed greens and mix grain rice with taro 馬來西亞參巴瘦豬扒配時蔬、芋頭雜穀飯