HKUMed x FITTERY New Atkins Meal is a convenient service that focuses on low carbohydrate meals designed to support your weight-loss journey. It is a service that saves you time and effort in meal planning and preparation, ensuring you receive optimal macros and nutrients in every meal.

New Atkins meals are thoughtfully designed to follow a low carbohydrate diet that is lifestyle driven. This means approx 30-40g of carbohydrates per meal, as oppose to a normal Atkins diet range of only 15-20g. The reason for this is because studies have shown meals that are too restrictive in carbohydrates may be unsustainable. We also prioritize using a wide variety of dishes and recipes to keep your diet exciting whilst utilising fresh and wholesome ingredients to help keep you feeling satisfied and happy.

While individual needs may vary, this depends on how consistent you plan to stick with the Meal Plan. If you order 3 dishes a day, we recommend to spread your meals throughout the day to keep your energy levels steady and your metabolism firing. On the otherhand if you order 1 meal a day, you may consider consuming the meal within 1-2 hours of your workout to support muscle recovery and growth.

As the famous saying goes - Abs are made in the kitchen. According to science, your diet can make up 70% of your fitness goals. The combination of High Protein and Low Carbs Diet is a popular and time tested formula that helps with weight loss. However having said that, results from New Atkins meal prep will also depend on several factors, including your training program, genetics, and adherence to the meal plan (e.g. 3 meals vs 1 meal per day). In most cases, clients will experience some hunger levels (especially if you are used to eating high calorie meals) and therefore have certain food cravings at the beginning. The key is to be mentally aware that this is normal as your body is going through a phase of adaption to a cleaner and more wholesome diet. On a positive note, most clients start seeing results during this time.

For this type of meal, we typically adopt a macro spread that emphasizes a high intake of protein, morderate healthy fats and very limited carbohydrates. Based on science studies, this macro split has proven to be effective in helping with weight loss. For best results, we also recommend to supplement diet with a healthy fitness schedule for improved body composition and increased energy levels!