HKU Med x FITTERY Semi Keto Meal Plan is a convenient service that provides pre-portioned meals inspired by Keto Diet principles. It is considered a new age approach to dieting and has been known to lead to improved fat burning and increased energy levels if done correctly. More importantly, it saves you time and effort in meal planning and preparation, ensuring optimal macros and nutrients to promote healthy weight loss.

Our Nutrionist approved Semi Keto meals are thoughtfully designed by our team of nutritionists. We adopt semi keto as we believe this is more sustainable diet for the body in the long term, and avoids some of the side effect associated with following a strict KETO DIET. Each meal includes provide high-quality lean protein and high healthy fats whilst offering very low carbohydrates. The goal is to offer your body an alternative means of burning energy, by using fats instead of carbohydrates. Some clients also see this as a good introduction to KETO dieting.  

While individual needs may vary, this depends on how consistent you plan to stick with the Meal Plan. If you order 3 dishes a day, we recommend to spread your meals throughout the day to keep your energy levels steady and your metabolism firing. On the otherhand if you prefer 1 meal a day, we recommend you to enjoy your Semi Keto meal within 1-2 hours of your workout to support your health goals. Some clients also incorporate our Semi Keto meals as part of ther interminent diet.

As the famous saying goes - Abs are made in the kitchen. According to science, your diet can make up 70% of your fitness goals. However results from Semi Keto meal prep will also depend on several factors, including your training program, genetics, and adherence to the meal plan (e.g. 3 meals vs 1 meal per day). Please note if you are thinking of trying out Semi Keto on a 1 meal basis, be mindful of what you eat for your other meals during the day. For example 1 high fat high protein meal combined with 2 high carb meals may not achieve your resired results as your body needs prolonged exposure to high fat and very low carbs to acheive Keto goals.

We typically adopt a macro spread that emphasizes very high healthy fats, high lean protein adn very low wholesome carbohydrates. To acheive this we often use mozarella cheese and virgin olive oils to boost your fat intake whilst replace rice with caulifliower and noodles with konjac and zoodles. As always we also recommend a healthy fitness schedule to give your fitness goals the best chance of success.